Prezi Presentation on Meditation & Video featuring meditation exercise (with script)

 

 

 

 

The following link will lead you to a presentation I made on meditation. It includes the health benefits, a one minute exercise and the four foundations on mindfulness.

 

http://prezi.com/e97y_omi5wrt/copy-of-copy-of-untitled-prezi/?kw=view-e97y_omi5wrt&rc=ref-28993273

 

The video below includes a visual one minute meditation exercise. Use it in your everyday life! Try this one minute out of each hour of everyday.

 

 

 

 

 

 

 

Script below.

 

VIDEO		AUDIO
VO LEE ANN Video of college male sitting cross legged		Today we are going to a have a feature on one minute meditation. Now to start off get relaxed
VO LEE ANN Video male gets into meditation pose		Get into a natural but balanced pose.
VO LEE ANN Video male closes eyes and begins to do breathing exercises		Close your eyes. Become relaxed in your position. Breathe in. Breathe out. Now we are going to repeat this ten times.
VO LEE ANN Video male continues to do breathing exercises		Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out.   This is your last one.   Breathe in. Breathe out.
VO LEE ANN Video Male opens eyes		Now open your eyes.