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Tuesday, May 14, 2013
Thursday, April 18, 2013
Prezi Presentation on Meditation & Video featuring meditation exercise (with script)
The following link will lead you to a presentation I made on meditation. It includes the health benefits, a one minute exercise and the four foundations on mindfulness.
The video below includes a visual one minute meditation exercise. Use it in your everyday life! Try this one minute out of each hour of everyday.
Script below.
VIDEO
|
AUDIO
|
|
VO
LEE ANN Video of college male sitting cross legged
|
Today
we are going to a have a feature on one minute meditation. Now to start off
get relaxed
|
|
VO
LEE ANN Video male gets into meditation pose
|
Get
into a natural but balanced pose.
|
|
VO
LEE ANN Video male closes eyes and begins to do breathing exercises
|
Close
your eyes. Become relaxed in your position. Breathe in. Breathe out. Now we
are going to repeat this ten times.
|
|
VO
LEE ANN Video male continues to do breathing exercises
|
Breathe
in. Breathe out.
Breathe
in. Breathe out.
Breathe
in. Breathe out.
Breathe
in. Breathe out.
Breathe
in. Breathe out.
Breathe
in. Breathe out.
Breathe
in. Breathe out.
Breathe
in. Breathe out.
Breathe
in. Breathe out.
This
is your last one.
Breathe
in. Breathe out.
|
|
VO
LEE ANN Video Male opens eyes
|
Now
open your eyes.
|
|
Treatment Plan (Summary)
A treatment plan of a possible show idea.
Summary
This
show will be in the point of view of the individual. It will simply reflect on
a surfer’s day getting ready for the surf and the feelings that are evoked
while surfing. It will illustrate meditation in a form. It will relate to
meditation because the surfer will be using his mind and body to focus on one
particular task.
Scenario
Daylight has
just broken in over the horizon. A young man is getting ready for a day of
relaxation and peace at his place of tranquility -- the beach, a place to clear
his mind and focus on with the simple sport of surfing. He gets to the beach;
seagulls are flying overhead. The sun’s rays are just peaking over the dunes; -
nothing can ruin this day. He paddles out diving with his board under the first
set of breakers, taking a deep breath each time. After finally getting to a
lull and bringing himself together he waits for that perfect wave. He lets one
go by. Then another. Waiting for the right moment, he finally sees one in the
distance. His heart is beating, his hands pulling the water pushing him faster
and faster forward. He finally feels in tune with the water, his board, and his
body. He is now moving standing up going through a tube, the only thing on his
mind is the moment he is in. He is in nature’s beauty, touching the sea wall
that has just formed on all sides of him as he glides through the water. The
only thing he can hear is his breathing, bringing him to serenity knowing nothing
can ruin this moment. He is living in the now. He falls down after this wave.
He gets back up and repeats a couple of times. Now, the waves are simmering
down and it is time to head home. The surfer walks back on to the beach with
his board. He sits down on the sand and watches the waves. Fade out.
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